What type of sleeper are you?

Let's start with where you sleep – is it in a quiet, dark, calm space, or is that more of a dream...? How would you rate your sleeping environment in terms of helping you get a consistently good night sleep?

Routine can be integral to sleeping soundly – elements such as a consistent bedtime, not eating too close to bedtime, minimising technology, reading a book etc. How would you rate your regular bedtime routine in supporting a consistently good sleep?

Ideally, we want to consistently get good quality sleep – where you wake up feeling rested and replenished. How consistent would you say your sleep quality has been recently?

How would you rate your knowledge and understanding of sleep?

And how much do you prioritise getting good sleep?

How has your physical health been recently?

And how about your stress level? How has that been recently?

And how much has poor sleep been impacting you recently?

How old are you?

You should be at least 18 years old.

And are you

Do you do work any of the following?

Great! And who have you been living with recently?

Last one - Do you have private health insurance?