Rarely getting the right amount of sleep, Rest Rebels are really common. Irregularly exercise and occasionally stressed, your sleep quality may not be ‘terrible’ but it certainly can be improved.
It’s likely you aren’t prioritizing your sleep, which may be impacting its quality. With more information and consistency, you could see significant improvements.
You don’t have a consistent bedtime routine. Learning more about the fundamentals of good sleep habits could help you.
While you’re less likely to have a chronic mental health condition, you still feel stressed or anxious from time to time. These anxieties could be keeping you up at night.
You may be falling into bad habits close to bedtime. Eating big meals, drinking alcohol, using technology or even not having the right amount of blankets at night, could all be part of your sleep woes.
Here at HIF, we know that it’s not always easy to stay in control of your sleeping habits and routine. Try these three simple tips, and see which works best for you.
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Need some extra tips? Try these to help get the most restful night you can.
Need some eazzzy-listening to support your Sleep health? Check out our eight-part podcast series on all things sleep. Listen to sleep doctors and thought leaders as they share their tips on some of the sleep issues many of us struggle with.
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It’s rare to find a simple, quick-fix solution to getting a good night’s sleep. That’s why HIF members can access a range of health-related products and services for whatever may be causing their sleep troubles.
We know there are many things that may impact your sleep, and some may even be out of your control. So we’re here to help you see what small changes you could make to give you a better sleep.
Take our quick quiz to see what type of sleeper you are and what tips could help you get some more hours of shut eye.
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You should be at least 18 years old.